super weight loss foods

Some people have hard time finding a weight loss program that feels right for them. One program might provide with delicious recipes but not...

What is your WHY? Now, this may come as a surprise, but I don't recommend using a weight loss goal to motivate yourself. Goals can be he...

There is a wide range of diets that result in rapid weight loss results so these are the most popular weight loss diets to be followed. The ...

The internet is a gateway to information but a lot of it is different so it is hard to choose who to listen to. Whatever subject you are int...

There have been a lot of misunderstandings regarding the famous Chinese weight loss tea. Did you ever wonder about its effectiveness? Can it...

Do you wake you almost every morning hoping that the bathroom scale will show you your future? You are not alone! Many people do not know ho...

There have been many attempts by several people to lose their weight through dieting or exercising. Most of them have failed because they go...

Weight loss programs can be broadly categorized as clinical and non-clinical. Understanding the nature of each of these programs will help y...

Almost everyone who wants to lose weight has heard of yoyo dieting. It refers to repeated weight loss and weight gain. The syndrome begins w...

People who try to lose excess weight will try their hands at anything that guarantees immediate results. But the truth is there are differen...